About Me

Born and raised in San Diego, I have been involved with sports and exercise my entire life. In 2016, I graduated from San Diego State University with a Bachelor of Science Degree in Kinesiology. In addition to my college education, I developed my training philosophy through intensive internships, workshops, and mentorships. I'm an advocate for continuing education and constantly look for new information to further my knowledge. I’ve worked in the Human Performance/Fitness industry for 6 years and have worked with hundreds of individuals from military, athletic, and corporate backgrounds. My training philosophy focuses on restoring functional movement & strength, and developing self-efficacy to empower others to live an ebullient, active, and injury/illness-free lifestyle.

My specialties include: developing functional strength, injury prevention & rehabilitation, weight management programs, nutrition coaching, and sports performance.

EDUCATION

- MS: Kinesiology, Sports Management (Point Loma Nazarene University)

- BS: Kinesiology, Fitness Specialist (San Diego State University)

- AA: Exercise Science (Southwestern Community College)

CERTIFICATIONS

- Certified Strength & Conditioning Specialist (NSCA)

- Tactical Strength & Conditioning Facilitator (NSCA)

- Certified Exercise Physiologist (ACSM - In Progress)

- Navy Operational Fitness & Fueling Systems Certified (NOFFS-EXOS)

- NOFFS Strength, Endurance, & Sandbag Series Certified (EXOS)

- Functional Movement Screen Certified - Level 1

- Certified Stick Mobility Movement Specialist